Hi All,
Below I've set out the training plan for Level 2 from now until Xmas:-
25th Sept: Hills
1st Oct Speed
8th Oct: Fartlek
15th Oct: Hills
22nd Oct: Speed
29th Oct: Fartlek
5th Nov: Hills
12th Nov: Speed
19th Nov: Fartlek
26th Nov: Hills
3rd Dec: Speed
10th Dec: Fartlek
17th Dec: Hills
Typical Examples: Fartlek: 7-9 miles, various routes around Allesley, Coundon etc, Hills: Buckingham Rise, Parkhill etc, Speed: 1m reps around Bablake field, Allesley Hall Drive, Fire Station etc.
Everyone Welcome!
Remember Level 2 start and finish at the gate by the men's changing room!
'Tarra a bit'
Adrian
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Northbrook AC
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Level 2 Training Schedule Sept-Dec 2008
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Level 2 Training Schedule Sept-Dec 2008
by Adrian487 on Sun Sep 21, 2008 5:31 pm
- Adrian487
- Posts: 4
- Joined: Sat Jan 19, 2008 12:26 pm
- Location: Third Stone From the Sun
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