Folks
Over the past few years of level 1 training we have tended to stick to a traditional schedule of the following,
Fartlek,
1K / 3 min reps,
1 Mile Reps,
Kenyan Hills.
I think it is fair to say that this has been very succesful. But before i start to put together a training plan for the next few months does anyone have any preferences, or alternative sessions that we might all benefit from?
Lets try not to suggest a tempo run, after tha chaos that ensued last time!!!
John
Northbrook AC
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Level 1 Training
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Level 1 Training
by john hosie on Thu Jul 30, 2009 8:09 am
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