As per my fellow runners, I have listed below a suggested training schedule up to xmas. All comments/suggested and requests gratefully received!!
Fartleks:- various routes around Allesley/Coundon/Radford/Hearsall Common etc.
Reps:- Allesley Hall Drive or mile reps Bablake Fields
Hills:- Parkhill Drive
Apologies if we cross over at all with the other groups but at least we will be able to encourage each other on!!
01/10 Reps
08/10 Fartleks
15/10 Hills
22/10 Fartleks
29/10 Mile Reps
05/11 Fartleks
12/11 Hills
19/11 Fartleks
26/11 Reps
03/12 Fartleks
10/12 Mile Reps
17/12 Fartleks
24/12 No training
31/12 No training
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Leve Three - Training Plan
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Leve Three - Training Plan
by sarahmac on Sun Sep 28, 2008 1:24 pm
- sarahmac
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