First attempt at putting together a schedule for Level One's Wedesday training sessions from here to the end of the year.
- 03/09 - Handicap
10/09 - 3 x 4 Kenyan Hills (Nuneaton 10)
17/09 - Fartlek (Midland 6/4-Stage)
24/09 - 5 x 1 Mile Reps
01/10 - 8 x 1 km Reps (Midland X/C Relay & Kenilworth Half Marathon)
08/10 - 3 x 4 Kenyan Hills
15/10 - Fartlek (National 6/4-Stage & Coventry Half Marathon + Amsterdam Marathon & Leicester Marathon)
22/10 - Fartlek (Birmingham League X/C & Birmingham Half Marathon)
29/10 - 5 x 1 Mile Reps (National X/C Relay + New York Marathon)
05/11 - 8 x 1 km Reps (Rugby 10)
12/11 - 3 x 4 Kenyan Hills
19/11 - 5 x 1 Mile Reps (Midland 7)
26/11 - 3 x 4 Kenyan Hills
03/12 - Fartlek (Birmingham League X/C)
10/12 - 5 x 1 Mile Reps
17/12 - 3 x 4 Kenyan Hills
24/12 - No training
31/12 - No training
Feel free to comment or request changes.
Nathan.
